Evolve > Anxiety > Low Self-Esteem: Understanding The Signs Self-esteem refers to a person’s own subjective point of view of their own self-worth. How good, confident, proud, ashamed etc. you feel etc you feel about yourself. …

Evolve > Meditation > How To Be Patient In Your Everyday Life How to be patient is something everyone needs to sharpen, especially in the fast-paced world. When Instagram stories last 15 seconds and attention spans are constantly decreasing, patience becomes not just a virtue but a skill to master! …

Evolve > Anxiety > How to Avoid Negative Thoughts When something’s bothering you, getting your mind off of it is easier said than done. Knowing how to avoid negative thoughts and get away from them is very important. It can help you feel better, avoid dwelling on negativity and improve…

Evolve > Stress > How To Be Tension Free and Stress Free You experience a lot of stress everyday. It comes when you’re travelling, when you’re working or any other situation. No matter what is going, stress is a part of life. Stress has a lot of drawbacks and it…

Evolve > Meditation > The Difference Between React and Respond To understand the difference between react and respond, let’s first imagine the below situation. You’re driving along, on your way to work, minding your own business. Out of nowhere, someone starts to cut you off or drives dangerously! You need…

Evolve > Anger > How To Deal With Frustration In 4 Simple Ways Frustration is one of the most common negative emotions. Frustration is a feeling you experience when upset or annoyed due to a situation outside of your control! You may experience it everyday through basic small triggers and…

Evolve > Anxiety > The Signs & Symptoms of Anxiety > Social Media Detox: How Quitting Social Media Helps Social media is the new addiction. You are constantly switching from one social media app to another mindlessly. From watching stories on Instagram to retweeting on Twitter, social media is a…

Evolve > Meditation > Visualisation Meditation: 3 Exercises To Try Visualisation meditation is one of the most effective meditation techniques. So what is visualisation meditation? A powerful technique where you can visualise yourself in various surroundings or environments to engage your senses through imagery. By imagining a specific visualisation, you…

Evolve > Focus > How To Increase Concentration Power in 6 Simple Ways Do you get distracted while working easily? Have you been trying to look at your computer but just can’t function? Are you unable to work because of too many thoughts in your head? …